Superatism

independent spiritual guide

Definition

Unzählige Jahre wanderte er als Mensch durch die Welt, traf berühmte Lehrer, studierte, befolgte deren Systeme, Methoden und unterzog sich verschiedenen Übungen. Doch da ihm alle Ansätze seinem eigenen Ziel nicht näher brachten, gab er die traditionellen Religionen, Methoden und Lehren auf und suchte seinen eigenen Weg. Er nannte diesen den "mittleren Weg" als ein Anfang des „inneren Wegs“ in welchem alles, dass wusste er, beginnt und endet. Dies führte ihn zu der Vorstellung eines über sich hinaus drängenden Willens, welcher durch Bildung und Züchtigung zur Vollendung der Dinge beiträgt, schon immer währendes zu erkennen aber auch für kommendes zu erneuern und somit auch zu vernichten, heißt sich selbst zu überwinden.

Temptations the enemys within

Oliver Burkeman:"Your Experience of being alive consists of nothing other than the sum
of everything to which you pay attention to."
Dispersal (Hedonism & Nocebo & Passive):Pornographics, Ejaculation, Phubbing, Scrolling, Social Media, Prostitution, Consumerism, Videogames, Music, News, Commercials, Medicine, Drugs, Alcohol, Junk Food, Energy Drinks, Doom Scrolling,...
Alignment (Utilitarism & Placebo & Active):Fitness, Studying, Journalling, Meditating, Researching, Synthesizing, Drawing, Creating, Detox, Resistance, Coding, Care Giving, Relationships,...Support:
I published a blocklist with an encompassing selection of web-dispersal for all of your devices, whilst you can find free software alternatives on my system page.

Time your biggest asset

Born: 29.03.2004
Human: 1 of 8.100.000.000
School: 1200 Days
Gaming: 137 Days
Music: 90 Days
Movies: 16 Days
Studying: 8 Days
Reading: 7 Days
Audiobooks: 5 Days
Fitness: 5 Days
Meditation: 2 Days
James Scholz:
"If you are out there fighting, you need to know what for,
otherwise you will get lost in impulses and feelings,
thats why you need to know your purpose."

Goals grow within yourself

Roadmap (2025):
🕑 State approved fashion designer (afk-hn)
🕑 Cycling trough America
🕑 One year in a Zen Monastery
🕑 Open a workshop (trustless e.v) in darmstadt
🕑 Earn 1000$ a month with my business
🕑 90kg with 20 BMI
🕑 First Quarter of my Memoires
🕑 Planche and Muscle-up
🕑 Summarize all read books/mangas/movies
🕑 Live completly self-sustainable

Roadmap (2024): ✔️ Create a website ✔️ Create a youtube-channel ✔️ Create a family-tree

Roadmap (2023):
✔️ 100 days of daily meditation
✔️ 3:30 min. breathhold
✔️ 200 push-ups
✔️ 1 month of daily cold showers
✔️ 25 km marathon
✔️ 50 km marathon
Progress (2025):
75% of 1095 days
0%
0%
0%
0$
0%
70kg
0%
5%
50%
Progress (2024):
100%
100%
100%
Progress (2023):
100%
100%
100%
100%
100%
100%

Daily Habits

Health develop body, mind and strength

💭 Redream:

Right after you wake up, write down the dreams and collect them in your note-system to reflect about your unconsiousness

🧍 Yoga:

Strengthens tendons and ligaments, corrects posture issues, and promotes body awareness.

🤾 Animal Movement:

Good for the brain, building movement vocabulary and a stronger mind muscle connection.

🏋️ Strength Training:

Better Health, improves body composition, strengthens bones and joints, and has enormous psychological benefits.

🤸 Stretching:

Better and faster Recovery, increased freedom of movement, reduces muscle stiffness and improves posture.

🫦 Face Yoga:

Improves Facial Muscles, improves your facial looks in old age.

🏃 Triathletics:

Increased endurance burns fat, strengthens bones and promotes cardiovascular system.

🧘 Meditation:

Better Recovery, increases longevety of memory and brain, activates healing processes, get all the effects from workouts before and after.

🫁  Breathing:

Promotes lunge volume, high oxygen content promotes immune system and blood circulation.

💤  Sleep:

Positively influences cognitive function, mood, immune defense, memory, heart health, and the risk of Alzheimer's and diabetes.

Wisdom create and self affirmate

🎥 Youtube:

Just tell the World about your Life, you will not regret it. There lies much more Power within. you just need to explore it.
🧑🏻‍💻 Coding:
Empowers to create, control, and innovate within the digital, automated world that defines ourselves.
📚 Reading:
Books give you the opporutnity to engage in other people's brains, literature is everything, all the necessary knowledge is waiting for you to.
✍🏻 Writing:
Writing is contemplation, writing helps you organize, understand tangled thoughts and doubts and most important to heal mental scars.

Geist

 define yourself
Verbote:
01. Niemals Befriedigung oder Orgasmen
02. Niemals berauschende Mittel zunehmen

03. Niemals Gesellschaft aufsuchen
04. Niemals Zerstreuungen hingeben

Übungen:
05. Übe Lob zu erteilen
06. Übe beurteilungsloses Anschauen
07. Übe mit tiefer Stimme zu sprechen
08. Übe Ablenkungen als Training zu nutzen
09. Übe die Ansätze anderer zu respektieren
10. Übe dich von Impuls & Ärger zu befreien
11. Übe Angst & Vorwurf mit Liebe zu entkräften

Mindfullness self critique, analyse and education

Learn the Sitting Posture:
We need an appropriate sitting posture to be able to relax and develop, because if we have pain in our joints or knees, this inevitably leads to distraction and means restlessness and restlessness means the OFF for meditation.
Develop Consiousness with Breathing:
Breathing exercises that involve emphasizing and lengthening the exhalation can help to calm our mind. It is considered a key to being more and more present and present. This is the "right awareness", the alert calm and the calm growth
Embrace the technique of 'none-selfidentification':
The mindful perception of our self in all states, thus the development of the inner observer, i.e. the development of the inner instance(s). "By examining what role the senses play in our lives, we can achieve stability and alignment in our mind". By controlling and clicking away outgoing stimuli and impulses.
Learn the technique of 'collecting your spirit':
Once we have successfully suppressed the impulses, we can tidy up our mental clutter. Our mind is filled with concepts, views, opinions and beliefs about ourselves and the world. Through the principles and mantras we set aside, our mind can transform into a pleasant place known as citta prasadana, a peaceful and alert state that is our own and natural. It is the mind materialized in the limbic system and in the evaluation system of the forebrain that gives meaning to the stimulus, classifies and evaluates it. The relationship between the stimulus from the outer world and our inner world creates a thought. If we actively recognize this while meditating, we can switch it off and thus wander deeper into the desired state of consciousness.
Implement these 4 Steps in all life sitations:
We can accomplish all these steps with the help of dedication to the Divine. This conscious and willing submission of our life goals, helps us to make peace with what we encounter in life. This spiritual will is like a fire that grows within us and will eventually burn away everything we limit and restrict ourselves with. It is nourished by the power of self-acceptance, understanding and practicing a deeply kind approach to ourselves. I am ready to forgive my spirit and to evolve, this attitude can ultimately heal our wounds if we are ready for it.
Shakyamuni Buddha:
Do not seek entertaining pleasure from
too much activity, chatter, sleep, and company Don't stay in bad company Do not seek refuge in the sphere of influence of evil desires Do not stop halfway on the basis of minor benefits

Appearel the new age gentleman

Clothing:
It is your first impression, so make sure you do it right. Even though no one will reduce you to your outfit, fashion is a language that, when learned, brings advantages. In the following, I will provide you with resources for a quick entry into the world of business fashion. Always air dry clothes not a drying machine and observe other care instructions, to increase longevety.

Shoes: Buy shoe polish for patent leather shoes, shoe eraser for fabric shoes, needle and thread for loose buttons, lint remover for fuzz, moth protection for longevity.

Nails:
Your nails should always be clean and not too long. The longer your nails, the more unkempt it appears. Some men prefer long fingernails, but I consider it unhygienic because dirt accumulates faster under them.

Skin:
A slightly brownish skin, is a sign of a healthy exposure to nature and the sun. Melatonin is not only healthy but also looks looks better, skin blemishes take on the same colour and are therefore no longer as visible.

Facial Muscles:
Have you ever tried face yoga? No? Your facial features are the pathway to the emotions of other people; they indicate to others how much strength and effort you carry within you. So, a person with sunken features, a thick neck, and undefined cheekbones most likely has led a careless life, without inspiration and without strength. However, a strong face possesses identity, allowing others to perceive you riding the waves of your emotions clearly and distinctly on your face. A smile or concentrated thought will have more power when your face has the ability to depict and reflect these emotions

Face Hygiene:
Avoid cremes. If you have acne, chill out. You cant do much about it, besides eating healthy and exercise, dont panic yourself into the arms of the industry. However if you survived your acne withstanding the consumer urge and still have something called pimplescars left on your face, there is an uncomplicated treatment for this called "microneedeling". Dont panic, it does not hurt, only a little.

Beard:
The three-day-beard or a clean shave is undisputedly the best. Intimate places can be treated the exact same, doesnt matter how old, therefore shave every 3-6 Days with an 3mm Attachment on your trimmer. Waxxing is unessecary and unhygenic besides around your asshole, but i will be more specific on that along the way.

Hairstyle:
If you have hair, (well, if you dont just get a toupe), then you might be a person who visits the hairdresser. This often leads to the problem that your appearance depends on the skill of your hairdresser, and we want to avoid that, im cutting my hair for years now, it saves money and you can do it way you like. Our hair, in terms of appearance, follows a certain principle: it looks better when it covers unwanted areas and accentuates desired ones. To achieve this, try reducing more hair at your head-top-center and allowing it to grow at the ends around your head, meaning around the beauty indicators like ears, forehead, and down your neck. This results in your hair surrounding your face like a frame underlining your beaty indicatiors, looking more voluminous and magnificent, instead of hoarding it like a palm tree on the top of your head (which looks super dumb).


Teeth:
Brush your teeth 2x a Day, one time before eating breakfast in the morning to prevent the overnight bacteria (plaque) that have accumlated, to mix with your morning food because due to an effect called bacterial fermentation, plaque would increase even more. But after lunch (give it at least an hour afterwards) in the evening. Use flosses once (optional twice) a day, after evening brush, but don't spit out toothpaste after brushing, so you can use it with the floss to brush between your internal teeth space. After every brush use mouth scraper to finish up, then mouthwash with water floss. Use an electric Brush because its more effective. If you do all this you will flex on your dentist.

Health:
Waxx your asshole hairs. No really. Why you looking so suprised all of a sudden? The most unusual is the most helpful they say. It helps you trimendously to be super clean after your toilet visits, thats everything i wann say here.